How you feel today?

• [ ] 😀 Happy
• [ ] 🤨 Confued
• [ ] 🥰 Lovely
• [ ] 😮 Suprised
• [ ] 😆 Amused
• [ ] 😥 Sad
• [ ] 😨 Frightened
• [ ] 😡Angry
• [ ] 😕Discontented
• [ ] 😟Worried
• [ ] 😖Lonely

What makes you happy?

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/c34d7730-1c11-47cc-b1ef-911995e47b60/31e54ab6-f8be-44e6-8f23-5f37e9280a8d/2.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/c34d7730-1c11-47cc-b1ef-911995e47b60/31e54ab6-f8be-44e6-8f23-5f37e9280a8d/2.png" width="40px" /> I love spend time in forest

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Stress Situations Tracker

Stress Situations Tracker

Stress Relief Strategies

Stress Relief Strategies

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/c34d7730-1c11-47cc-b1ef-911995e47b60/31e54ab6-f8be-44e6-8f23-5f37e9280a8d/2.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/c34d7730-1c11-47cc-b1ef-911995e47b60/31e54ab6-f8be-44e6-8f23-5f37e9280a8d/2.png" width="40px" /> Here are 5 ways to cope with stress:

1. Regular Exercise: Engaging in physical activities such as walking, running, yoga, or swimming helps release endorphins, which can improve mood and reduce stress.
2. Mindfulness and Meditation: Practising mindfulness and meditation can help calm the mind, improve focus, and reduce the physiological effects of stress.
3. Healthy Eating: Maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support overall well-being and help manage stress levels.
4. Adequate Sleep: Ensuring you get enough restful sleep is crucial for managing stress. Aim for 7-9 hours per night and establish a consistent sleep routine.
5. Social Support: Connecting with friends, family, or support groups can provide emotional support, reduce feelings of isolation, and help you gain perspective on stressful situations.

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Symptoms of Too Much Stress

Symptoms of Too Much Stress

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/c34d7730-1c11-47cc-b1ef-911995e47b60/31e54ab6-f8be-44e6-8f23-5f37e9280a8d/2.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/c34d7730-1c11-47cc-b1ef-911995e47b60/31e54ab6-f8be-44e6-8f23-5f37e9280a8d/2.png" width="40px" /> You should consider seeking help from a psychologist if you experience chronic stress and notice any of the following signs:

1. Persistent Anxiety or Depression: If feelings of anxiety or depression are constant and do not seem to improve over time.
2. Physical Symptoms: Ongoing physical issues such as headaches, stomach problems, or chronic pain that do not have a clear medical cause.
3. Impact on Daily Life: When stress begins to interfere with your ability to perform daily tasks, maintain relationships, or function at work or school.
4. Sleep Disturbances: Consistent problems with sleep, including insomnia, nightmares, or waking up feeling unrested.
5. Substance Abuse: Using alcohol, drugs, or other substances as a way to cope with stress.
6. Feelings of Overwhelm: When you feel constantly overwhelmed, unable to cope, or have thoughts of hopelessness.
7. Emotional Instability: Frequent mood swings, irritability, or emotional outbursts that are difficult to control.
8. Social Withdrawal: Isolating yourself from friends, family, or activities you once enjoyed.
9. Changes in Appetite: Significant changes in eating habits, such as overeating or loss of appetite.
10. Difficulty Concentrating: Problems with focus, memory, or making decisions. </aside>